A one to one yoga session begins by focusing upon yoga postures (asanas) that are suited to your current state of health and level of fitness.  After several sessions you will develop the confidence to design your own practice and have a life long love affair with yoga.

Classes are useful for beginners and it’s always nice being part of a group. One to one tuition can be beneficial for people with specific health issues or who are keen to take their yoga practice to the next level.

Everyone. Imagine having a yoga routine that is designed perfectly for your mind, body and soul. Think of the extra energy and inner calm you’d have. One to one yoga is a wonderful investment in you.

Yoga can even help improve your relationship with your spouse, parents, friends or loved ones.  A mind that is relaxed, happy and contented is better able to deal with sensitive relationship matters.

We all love to visit peaceful, serene spots, rich in natural beauty. Little do we realise that peace can be found right within us and we can take a mini-vacation to feel this any time of the day by practicing yoga.

Sun Salutations are great at helping you lose weight. With regular practice of yoga, we tend to become more sensitive to the kind of food our body asks for and when. This can also help keep a check on weight.

Yoga poses massage organs and strengthen muscles; breathing techniques and meditation improve immunity.

You are truly healthy when you are not just physically fit but also mentally and emotionally balanced. As Sri Sri Ravi Shankar puts it, “Health is not a mere absence of disease.  It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” Yoga is a holistic fitness program.

A few minutes of yoga every day provides the secret to feeling fresh and energetic even after a long day.

You only need to include yoga in your daily routine to benefit from a body that is strong, supple and flexible.